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 Asian Style Balsamic Chicken

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Tonibaby
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Tonibaby

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Asian Style Balsamic Chicken Empty
PostSubject: Asian Style Balsamic Chicken   Asian Style Balsamic Chicken EmptyThu Oct 14, 2010 8:39 pm


Asian Style Balsamic Chicken

◦6 to 8 skinless, boneless chicken breasts, uncooked and diced

◦3 to 4 cloves of garlic, finely minced

◦4 green onions, thinly sliced

◦2 tablespoons Splenda

◦½ teaspoon black pepper

◦4 tablespoons balsamic vinegar

◦pineapple, to taste, optional (fresh or canned unsweetened in its own juice)

Mix all ingredients together and allow to marinate for at least an hour. Simmer in a non-stick skillet until chicken is tender and liquid is mostly absorbed. Be careful not to overcook, because then it becomes too dry which can happen very easily!

Additions: Pineapple is very good added to this - however, not everyone is allowed this fruit. If you do add this, add it at the very last minute, just to warm it through. I serve this over rice or mix the rice in last minute as well - kind of like a stir fry.

(Without Pineapple, Rice Not Included) Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

(Without Pineapple, Rice Not Included) This Recipe Contains: Protein B, Free Veggies

(With Pineapple, Rice Not Included) Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
PM Snack A-D-E

(With Pineapple, Rice Not Included) This Recipe Contains: Protein B, Fruit A, Free Veggies


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