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 Turkey Breakfast Sausage

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Turkey Breakfast Sausage Empty
PostSubject: Turkey Breakfast Sausage   Turkey Breakfast Sausage EmptyThu Oct 14, 2010 1:27 pm

Turkey Breakfast Sausage

Note: The amount of fruit per serving in this recipe is significantly small to consider it a freebie. Enjoy!

◦1 pound lean ground turkey breast

◦1 tart apple peeled and shredded (optional)

◦2 tablespoons grated onion

◦2 garlic cloves, minced

◦1½ teaspoons rubbed sage

◦½ teaspoon pepper

◦½ teaspoon dried thyme

◦1/8 teaspoon cayenne pepper (more if you want it spicy)

◦1/8 teaspoon ground allspice

Mix ingredients well, separate into desired portions, shape into patties and cook in non-stick pan till browned.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B


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