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 Light n Saucy Shrimp

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Light n Saucy Shrimp Empty
PostSubject: Light n Saucy Shrimp   Light n Saucy Shrimp EmptyFri Oct 15, 2010 1:15 pm

Light n Saucy Shrimp

◦1 cup chopped onion

◦¼ cup chopped green bell pepper

◦2 cloves garlic, minced

◦¼ cup water

◦1 teaspoon Splenda

◦1/8 teaspoon black pepper

◦1 can (14.5oz) nsa diced tomatoes

◦¼ cup cider vinegar

◦¾ pound medium raw shrimp, peeled and deveined

◦½ teaspoon arrowroot powder

◦½ teaspoon water

◦2 cups cooked rice

In 2 quart saucepan, combine first 6 ingredients, cover and simmer 10 minutes or until onions are tender. Stir in tomatoes and vinegar, simmer covered for 15 minutes, stirring occasionally. Add shrimp, simmer 5 additional minutes or until shrimp are cooked, stirring occasionally. In small bowl combine arrowroot and water. Thicken sauce with arrowroot mixture. Serve over rice.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb B, Free Veggies


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