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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Skillet Scramble Empty
PostSubject: Skillet Scramble   Skillet Scramble EmptyThu Oct 14, 2010 1:22 pm

Skillet Scramble

◦browned and crumbled turkey sausage (see Breakfast Recipes, this forum or your
recipe cards)

◦peeled and shredded potato

◦diced onion to taste

◦1/8 cup water

Measure out your allotted amount of sausage and potato. Put into a small, non-stick skillet that has a lid. Add onion and water. Cook, covered until potatoes are cooked through. Remove lid and continue cooking until potatoes are browned.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb A


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