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 Skillet Chicken and Rice

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Tonibaby
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Tonibaby

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Skillet Chicken and Rice Empty
PostSubject: Skillet Chicken and Rice   Skillet Chicken and Rice EmptyThu Oct 14, 2010 9:09 pm


Skillet Chicken and Rice

◦1 lb skinless, boneless chicken breasts cut into cubes

◦1 3/4 cups of nsa chicken broth

◦1/2 teaspoon dried basil leaves, crushed

◦1/2 teaspoon garlic powder

◦3/4 cup uncooked regular long-grain white rice

◦16 oz nsa frozen vegetable mix (I use broccoli, cauliflower and carrot mix)

Cook chicken in non-stick skillet until browned, stirring often. Remove chicken. Add broth, basil and garlic. Heat to a boil. Stir in rice. Cover and cook over low heat 5 minutes. Stir in vegetables. Return chicken to skillet. Cover and cook over low heat 15-20 minutes or until rice is done.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb B


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