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 Heavenly Rice Casserole

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Tonibaby
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Tonibaby

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Heavenly Rice Casserole Empty
PostSubject: Heavenly Rice Casserole   Heavenly Rice Casserole EmptyFri Oct 15, 2010 2:03 pm


Heavenly Rice Casserole

From member Heavens Gift

◦1 cup broccoli, chopped into small pieces

◦½ cup carrot, chopped into ½ " pieces

◦1 cup long grain white rice

◦2 cups defatted nsa chicken broth, heated (bring to a boil just before adding broth to ingredients)

◦½ cup water

◦1 medium onion, finely minced

Sauté onion in ½ cup water until transparent. Combine onion, rice, hot broth and chopped veggies in a non-stick baking dish and cover. Place in a preheated 325 degree oven for 20 minutes.

Great hot or cold!

Added note: I have also added some shredded or chopped chicken breast to this dish for an occasional change.

Be creative and try some of your favorite OP veggies.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Veggie A, Free Veggies


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