Friends that are using 6WBMO to lose weight
HomeHome  RegisterRegister  Log in  


 Spanish Rice

Go down 

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Spanish Rice  Empty
PostSubject: Spanish Rice    Spanish Rice  EmptyFri Oct 15, 2010 3:22 pm

Spanish Rice

◦1 cup uncooked rice

◦1 medium onion, chopped

◦2 cups water

◦¾ teaspoon nsa chili powder

◦1/8 teaspoon garlic powder

◦dash of cumin

◦dash of cayenne, optional

◦½ cup chopped green pepper

Preheat a cast iron pan and add rice and onions. Cook, stirring frequently, until rice is brown and onion is tender. Add remaining ingredients. Bring to a boil, reduce heat to simmer. Simmer for 30 minutes.

Serving idea: After rice is finished cooking, add cooked ground turkey or chicken. This is easy to measure and tastes pretty good.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb B, Free Veggies


Spanish Rice  Pbucket

Back to top Go down
Spanish Rice
Back to top 
Page 1 of 1
 Similar topics
» Mysterious 'Black Orb' Discovered In Spanish Field After It Falls from Space
» Winners in bid to import rice out by Friday – NFA

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: Side Carb Recipes-
Jump to: