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 Crockpot Swiss Steak

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Crockpot Swiss Steak Empty
PostSubject: Crockpot Swiss Steak   Crockpot Swiss Steak EmptyFri Oct 15, 2010 10:18 am

Crockpot Swiss Steak

◦1½ lbs round steak, trimmed of fat, cut in serving pieces

◦1 lb bag baby carrots

◦1-1/2 lbs new potatoes, scrubbed, cut into quarters

◦1 medium onion, sliced

◦1 can nsa beef broth

◦1 can nsa diced tomatoes

◦nsa Italian seasoning, to taste

◦garlic powder, to taste

◦pepper, to taste

Place potatoes, then carrots into crockpot. In pan over high heat, brown meat well on both sides. Place on top of carrots. Sauté onions in any pan drippings for 1 minute, then add some of the beef broth to deglaze the pan. Pour this over the meat. In a bowl, mix the remaining broth and the tomatoes. Add seasonings as desired. Pour over all. Cover crockpot and cook on low for 9 hours or high for 6 hours.

Compatible with Body Type:
Morning Snack
Lunch A-D-E
Afternoon Snack
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Carb A, Veggie A, Free Veggies


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