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 Comforting Salisbury Steak

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Comforting Salisbury Steak Empty
PostSubject: Comforting Salisbury Steak   Comforting Salisbury Steak EmptyFri Oct 15, 2010 4:49 pm

Comforting Salisbury Steak


◦1 lb. ground turkey breast

◦1 scallion (green onion), green part only, chopped

◦½ teaspoon black pepper

◦½ teaspoon oregano

◦½ teaspoon basil

◦1 egg white

◦¼ cup nsa tomato sauce


◦8 oz. nsa beef broth

◦4-8 fresh white mushrooms, thinly sliced

Mix ingredients for steaks together in a large mixing bowl (may be a bit "goopy"). Divide mixture equally into 4 oval-shaped patties. Brown patties on both sides in nonstick skillet. Add broth and mushrooms. Cover and simmer about 15 minutes. Top steak with mushrooms and serve....Mmmm!

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies


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