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 Old Fashioned Minestrone Soup

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Tonibaby
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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Old Fashioned Minestrone Soup   Fri Oct 15, 2010 4:12 pm


Old Fashioned Minestrone Soup

Note: Whereas pinto beans may be used as a B carb, you are encouraged to closely monitor your progress to ensure that this carb works well for you.

◦4 cups nsa or homemade vegetable stock

◦28 ounces canned nsa tomatoes, plus

◦1 large potato, cubed

◦1 onion, chopped

◦2 stalks celery, chopped

◦2 carrots, chopped

◦1 large head cabbage, finely chopped

◦2 tablespoons Italian seasoning

◦15 ounces nsa canned pinto beans (Note: Eden Foods is one company which offers this product. Look for it in health-oriented markets such as Whole Foods or online.)

◦1 large zucchini, sliced

◦1 cup uncooked rice or rice pasta

◦pepper to taste


In a large soup pot combine vegetable stock, undrained tomatoes, potato, onion, celery, carrot, cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.

Stir in beans, zucchini and rice or rice pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with pepper.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch B-C-D-E
Afternoon Snack
Dinner B-C-D-E
PM Snack

This Recipe Contains: Carb A, Carb B, Veggie A, Free Veggies


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