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 Diced Potatoes and Chicken

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Diced Potatoes and Chicken Empty
PostSubject: Diced Potatoes and Chicken   Diced Potatoes and Chicken EmptyThu Oct 14, 2010 8:36 pm

Diced Potatoes and Chicken

◦4-5 potatoes

◦white wine
◦2 large skinless boneless chicken breasts

◦garlic, to taste

◦pepper, to taste

◦rosemary, to taste

◦paprika, to taste

◦basil, to taste

Parboil potatoes (Note: Parboiling is partially cooking the potatoes. In this case, try about 6 - 7 minutes.) and dice. Line an 8 inch square baking pan with foil. Place potatoes in pan, pour in a little white wine then sprinkle with spices. Rub spices on chicken breasts and place on top of potatoes. Add more wine and seal with foil. Bake at 350° about an hour or until potatoes are tender. When cooked, portion 2 oz chicken with ½ cup potatoes for ready made meals.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb A


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