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 Good Morning Pumpkin Custard Pie

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Good Morning Pumpkin Custard Pie Empty
PostSubject: Good Morning Pumpkin Custard Pie   Good Morning Pumpkin Custard Pie EmptyThu Oct 14, 2010 1:05 pm

Good Morning Pumpkin Custard Pie

Note: Due to the large amount of carbs in this meal, this recipe is recommended for use as a pre-workout meal only.

◦1 can pumpkin (canned, unsweetened is fine)

◦4 egg whites

◦lots of pumpkin pie spice

◦Splenda to taste

◦1/8 teaspoon vanilla, or to taste

◦dribble of water

Stir up vigorously and bake it in the oven at 350 for about 30 minutes.

(As Pre-Workout Meal)
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Afternoon Snack A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A, Carb B


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