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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Crustless Pumpkin Pie Empty
PostSubject: Crustless Pumpkin Pie   Crustless Pumpkin Pie EmptyFri Oct 15, 2010 1:42 am

Crustless Pumpkin Pie

Note: Due to the amount of sugar substitute in this recipe, while using it you may wish to monitor your monitor your reduction progress closely. As this may be quite sweet, you may trigger unwanted sugar cravings.
◦1 15 oz. can Libby's Pure Pumpkin (Note: According to the Libby's web site, a 15 oz can contains 1 ¾ cup pumpkin)

◦8 egg whites

◦8 oz. water

◦1 (or more) cup Splenda

◦4 to 5 teaspoons pumpkin pie spice

Spray and wipe a 10 inch glass pan with cooking spray** (If you wipe it with a paper towel it just leaves enough to keep it from sticking.) Mix all ingredients and pour into pan. Bake 450 degrees for 20 minutes and 350 degrees for 40-50 minutes. MY FAVORITE!!!

** ingredient is not recommended for use during the reduction phase of program. See ingredient link for more detail.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A


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