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 Delicious Orange Roughy

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Delicious Orange Roughy Empty
PostSubject: Delicious Orange Roughy   Delicious Orange Roughy EmptyFri Oct 15, 2010 11:25 am

Delicious Orange Roughy

◦Orange Roughy fillets

◦1 small bottle white wine, about 6 oz.

◦several garlic cloves, minced

◦grated fresh ginger

Combine wine, garlic and ginger. Add fish and marinate overnight, turning a couple times. Preheat a nonstick skillet on medium heat for two minutes. Add fish and cook for 6-7 minutes or until fish is cooked through.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein A


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