Friends that are using 6WBMO to lose weight
HomeHome  RegisterRegister  Log in  


 Lonestar Shredded Pork

Go down 

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Lonestar Shredded Pork  Empty
PostSubject: Lonestar Shredded Pork    Lonestar Shredded Pork  EmptyFri Oct 15, 2010 9:56 am

Lonestar Shredded Pork

◦1 large onion, minced

◦1 jalapeño, minced (Note: Always wear gloves when handling chiles and remember to keep your hands away from your eyes!)

◦2 lbs pork loin, cut in 2 inch cubes

◦1 tablespoon nsa chili powder

◦2 tablespoons cumin

◦½ tablespoon coriander

◦½ tablespoon thyme

◦½ tablespoon oregano

◦¼ tablespoon cloves

◦pinch of allspice

◦3 cloves garlic, minced

◦2 tablespoons nsa tomato paste

◦4 cups nsa chicken broth

◦2 bay leaves

◦¼ cup cilantro

Cook onion and jalapeño in water until soft. Add pork and stir until brown. Mix in chili powder and next 6 ingredients and cook 2 minutes. Add garlic and tomato paste and cook 3 minutes. Stir in all remaining ingredients except cilantro. Reduce heat, cover and simmer 1 hour. Uncover and simmer until pork is tender and shreds easily, about 1 hour. Remove pork from liquid using slotted spoon. Increase heat to medium and boil cooking liquid until reduced to ½ cup, about 35 minutes. Shred pork and mix in sauce.

Compatible with Body Type:
Breakfast D-E
Morning Snack D-E
Lunch A-D-E
Afternoon Snack D-E
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Free Veggies


Lonestar Shredded Pork  Pbucket

Back to top Go down
Lonestar Shredded Pork
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: One Pot Meals-
Jump to: