Friends that are using 6WBMO to lose weight
HomeHome  RegisterRegister  Log in  


 Shredded Chicken Spanish Rice

Go down 

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Shredded Chicken Spanish Rice Empty
PostSubject: Shredded Chicken Spanish Rice   Shredded Chicken Spanish Rice EmptyFri Oct 15, 2010 9:53 am

Shredded Chicken Spanish Rice

◦2 lbs. cooked chicken breast, shredded

◦3 (6 oz) cans nsa tomato paste

◦2 cups uncooked rice

◦3 small onions, chopped

◦3 fresh jalapeño peppers, chopped (Note: Always wear gloves when handling chiles and be sure to keep your hands away from your eyes!)

◦nsa chili powder, to taste

◦garlic powder, to taste

◦ground cumin, to taste

◦ground red pepper (cayenne), to taste

◦4-5 cups of water

Mix all ingredients in crock pot, cook all day on Low (about 8 hours.) Very delicious.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Protein B, Carb B, Free Veggies


Shredded Chicken Spanish Rice Pbucket

Back to top Go down
Shredded Chicken Spanish Rice
Back to top 
Page 1 of 1
 Similar topics
» Mysterious 'Black Orb' Discovered In Spanish Field After It Falls from Space
» Winners in bid to import rice out by Friday – NFA

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: One Pot Meals-
Jump to: