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 Chicken with Mushroom Gravy

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Chicken with Mushroom Gravy Empty
PostSubject: Chicken with Mushroom Gravy   Chicken with Mushroom Gravy EmptyThu Oct 14, 2010 8:17 pm

Chicken with Mushroom Gravy

◦4 skinless, boneless chicken breasts

◦2 onions, sliced in small pieces

◦12-16oz baby portabella mushrooms, thoroughly washed (BMOS Note: Baby portabella mushrooms are also known as cremini mushrooms.)

◦14 oz can nsa chicken broth

◦fresh ground pepper

◦garlic powder, to taste

Sprinkle pepper and garlic powder liberally on both sides of chicken breasts. Spray Pam** in nonstick deep dish frying pan and brown chicken breast about 5 minutes on each side. Move chicken breasts to the side and add onions and mushrooms and fry for about 2 minutes.

Add chicken broth and let simmer until almost all liquid is gone, stirring occasionally and flipping chicken as necessary.

The mushrooms and onions turn into a yummy gravy.

** ingredient is not recommended for use during the reduction phase of program. See "General Food and Cooking" FAQ for more detail.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies


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