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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

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PostSubject: Boneless Hot Wings   Boneless Hot Wings EmptyThu Oct 14, 2010 7:37 pm

Boneless Hot Wings

◦16 ounces of boneless skinless chicken breast tenders

◦½ cup vinegar

◦½ cup water

◦3 tablespoons cayenne pepper

◦½ cup nsa chili powder

Mix vinegar, water and cayenne pepper. Add chicken to mixture and let marinate in refrigerator for a couple hours. Put chili powder on a plate and gently dip each tender in chili powder and then place on a rack in a baking pan. Bake at 350° for about 15-20 minutes or until chicken is no longer pink.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B


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