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 Diet Cola Chicken

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Diet Cola Chicken Empty
PostSubject: Diet Cola Chicken   Diet Cola Chicken EmptyThu Oct 14, 2010 6:18 pm

Diet Cola Chicken

◦1-1/2 lb boneless, skinless chicken breasts

◦1 onion, sliced

◦1 bell pepper, sliced

◦1/2 cup steamed mushrooms

◦2 cloves garlic, minced

◦12 oz can nsa diet cola (Diet Rite recommended)

◦1 cup of ketchup (plan friendly of course!! Recipe follows.)

I usually brown the chicken first in a non stick pan then transfer it into a larger pot and add the rest of the ingredients. Bring to a boil, reduce heat and let simmer until chicken falls apart (about 1 1/2 hours, the longer the better).

You can serve this over rice or make your own French fries. This always makes me feel like I am having "junk food" without the guilt.
Put as many free veggies in it as you like, the measurements are only a guideline!!
You could also put everything in a slow cooker in the AM and have a delicious meal to come home to in the evening.

Ketchup (Jeb43)

◦1 6 oz can nsa tomato paste

◦2 Tbsp granulated Splenda, or about 3 packets

◦3/4 cup water

◦1/2 cup white vinegar

◦1/4 tsp onion powder

◦1/8 tsp garlic powder

Mix all ingredients together and simmer for 10 minutes. Set aside in container with lid and let cool. Store in refrigerator.

Note: you do not need to make the ketchup in advance for the dish, just add the ingredients. I also only use 1/2 of the vinegar. You can also cut out some of the Splenda. The coke seems to add enough sweetness.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies


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