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 Poetic Kiss' Italian Spaghetti Sauce

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Poetic Kiss' Italian Spaghetti Sauce Empty
PostSubject: Poetic Kiss' Italian Spaghetti Sauce   Poetic Kiss' Italian Spaghetti Sauce EmptyThu Oct 14, 2010 2:20 pm

Poetic Kiss' Italian Spaghetti Sauce

◦14.5 oz can nsa diced tomatoes

◦2 (8 oz) cans nsa tomato sauce

◦1/8 cup minced onion

◦1½ teaspoon basil

◦1 teaspoon oregano

◦1 bay leaf

◦1¼ teaspoon freshly minced garlic

◦1 tablespoon balsamic vinegar

◦¼ cup red wine (Burgundy is good)

◦½ teaspoon crushed red chili peppers

◦1 teaspoon onion powder

◦¼ teaspoon Mrs. Dash

◦¼ cup sliced portabella mushrooms (optional)

Put all ingredients into saucepan. Stir and bring to a boil. Reduce heat to just simmer. Continue to simmer uncovered for 30-40 minutes, letting flavors blend and sauce thicken. The longer you simmer, the thicker the sauce will get.

Serving idea: Sprinkle ½ cup cooked spaghetti squash with 2 oz seasoned cooked ground turkey or beef. Cover with 1 ladle of sauce.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods


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