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 Microwave Veggie Omelet

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Tonibaby
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Tonibaby

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Microwave Veggie Omelet Empty
PostSubject: Microwave Veggie Omelet   Microwave Veggie Omelet EmptyThu Oct 14, 2010 12:33 pm

Microwave Veggie Omelet

◦2-3 egg whites

◦1 - 2 tablespoons of finely chopped onion (red or white)

◦½ cup mushrooms (they shrink when they cook)

◦Sprinkling Mrs. Dash

◦Sprinkling onion flakes

◦1 cup zucchini, sliced thin (about 20 slices)

Put onions, mushrooms, Mrs. Dash and onion flakes into a small Corningware
pot, or microwave friendly pot. Microwave for 3-4 minutes on medium.

Drain off the water that comes out of the onions and mushrooms as they
cook. If you don't your omelet will be watery.

Add the egg whites. You can also add a little more Mrs. Dash and onion
flakes. Place the zucchini on top of the mixture. They will cook and become
soft.

It all goes back in the microwave for 3-4 minutes.
When it is done the zucchini are soft and the eggs are cooked.
You can get creative and use any veggies you like.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein A, Free Veggies


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