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 Yam and Red Pepper Burgers

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Yam and Red Pepper Burgers Empty
PostSubject: Yam and Red Pepper Burgers   Yam and Red Pepper Burgers EmptySat Oct 16, 2010 8:20 pm

Yam and Red Pepper Burgers

Note: This recipe is intended for our Vegetarian members, using legumes as the protein source. Measure out 1 cup for females, 2 cups for males. Other members may use this recipe if at goal and Living Lean.

◦8 oz yam, peeled and cut into chunks

◦14 oz can nsa chickpeas, drained

◦2 red peppers, peeled

◦2-3 cloves garlic, minced

◦1 Tbsp fresh cilantro, chopped

◦1/4 cup ground oat flour

Roast red peppers, cored and seeded, over open fire or on grill, when charred pop them into a plastic bag and rub, the charred skin should come off easily. Cook the yam 15-20 minutes, or until tender, drain well and place in food processor along with all the other ingredients except for oat flour. Pulse to blend together. Shape into 4-6 equal sized burgers then coat in the oat flour and let chill for 1 hour. Fry in heavy, non-stick pan or grill for 5-6 minutes each side.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Carb A, Carb B, Free Veggies


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