Friends that are using 6WBMO to lose weight
HomeHome  RegisterRegister  Log in  


 Mom's Porcupines

Go down 

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Mom's Porcupines Empty
PostSubject: Mom's Porcupines   Mom's Porcupines EmptyFri Oct 15, 2010 4:58 pm

Mom's Porcupines

◦1 lb freshly ground turkey breast

◦1 medium onion, chopped

◦¼ teaspoon freshly ground black pepper

◦1 teaspoon nsa poultry seasoning

◦½ cup uncooked rice

◦1 cup water

◦16 oz nsa tomato sauce

◦14.5 oz nsa diced tomatoes, optional

Mix turkey, onion, black pepper, poultry seasoning, and rice together well; form into meatballs about an inch in diameter.

Preheat large non-stick skillet (with tight fitting lid); brown meatballs in skillet, turning to brown all sides. (You can use a little salt free chicken broth, if desired.)

Drain meatballs on paper towels and pour off any grease from skillet. Return meatballs to skillet; cover with water, tomato sauce, and diced tomatoes (if desired). Bring to a boil over medium heat. Turn heat down to low, cover skillet, and simmer about 45-50 minutes stirring every once in a while to prevent sticking.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb B, Free Veggies


Mom's Porcupines Pbucket

Back to top Go down
Mom's Porcupines
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: Turkey Recipes-
Jump to: