Quickie Turkey Meal
Note: This recipe came from a cookbook called Busy People's Low-Fat Cookbook. It looks a lot like a hamburger helper meal, and takes less than 30 minutes to make. I modified it to work with the 6WBMO. Hope you all like it!
◦1 lb ground turkey breast
◦3 1/2 cups nsa beef broth
◦1 14.5 oz can nsa diced tomatoes
◦4 oz sliced mushrooms
◦1 1/2 cups uncooked rice
◦1 tbsp diced onion
◦2 tsp garlic, minced
◦1 tbsp Italian seasoning
◦pepper to taste
Cook turkey and a little of the broth in a non-stick skillet over medium heat until fully cooked. Remove turkey. Add remaining broth, tomatoes, mushrooms and spices. Bring to a boil. Add rice, stir well. Reduce heat to a low boil, cover and cook 10 minutes. Crumble cooked turkey into tiny pieces. Stir into rice mixture. Cook another 5 minutes. Turn heat off, cover. Let sit for 2-3 minutes before serving.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Protein B, Carb B, Free Veggie
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