Friends that are using 6WBMO to lose weight
 
HomeHome  RegisterRegister  Log in  

Share
 

 Sweet Potato Cake

Go down 
AuthorMessage
Tonibaby
Admin
Tonibaby

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Sweet Potato Cake Empty
PostSubject: Sweet Potato Cake   Sweet Potato Cake EmptyFri Oct 15, 2010 1:38 pm


Sweet Potato Cake

◦1/2 cup yam, grated

◦1 tsp vanilla

◦1/2 tsp cinnamon, more or less to taste

◦dash of nutmeg

◦dash of pumpkin pie spice

◦2 egg whites

◦1 packet Splenda

Put all ingredients right into the food processor. Process until very smooth. Pour into microwave safe bowl, cereal size. cover with paper plate to prevent any splatter. Cook for 5 minutes. Insert a toothpick to test, pick should come out clean.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A

_________________

Sweet Potato Cake Pbucket




Back to top Go down
http://tonibaby.wordpress.com
 
Sweet Potato Cake
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: Side Carb Recipes-
Jump to: