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 Tuna Potato Patty

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Tuna Potato Patty Empty
PostSubject: Tuna Potato Patty   Tuna Potato Patty EmptyFri Oct 15, 2010 11:38 am

Tuna Potato Patty

Note: Although the finished recipe contains slightly more than the usual protein allotment for females of average height, we do not anticipate this having any negative effects insofar as your weight loss progress is concerned.

◦1 1/2 oz nsa water-packed tuna

◦1 baked potato

◦1 egg white

◦onion powder to taste

◦garlic powder to taste

◦Mrs. Dash to taste

Scoop out ½ cup of potato and place in a bowl. Mash the potato up with a fork. Add the tuna, egg white, and spices. I use quite a bit of the spices so it's not bland. Mix thoroughly ( I just use a fork). Pour into heated skillet and smash down into one large patty. Brown on both sides. Do not overcook or it will turn out dry.

(I have tried several different varieties of Mrs. Dash with this recipe, all were good. But I like the mesquite the best.)

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A


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