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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Tuna Patties Empty
PostSubject: Tuna Patties   Tuna Patties EmptyFri Oct 15, 2010 11:06 am

Tuna Patties

Note: Because each serving contains only about a tablespoon of carb, please be sure to augment your carb portions accordingly.

◦3 - 6 oz cans nsa tuna

◦2-3 egg whites

◦1/4 cup onions, finely chopped

◦1/4 cup green pepper, finely chopped

◦1 tablespoon parsley flakes

◦1 tablespoon lemon juice

◦1/2-1 tsp garlic powder

◦1/2 tsp freshly ground black pepper, or to taste

◦1/4 cup ground, raw oatmeal

Drain tuna until fairly dry. Place into a medium sized bowl and flake the tuna chunks. Add all other ingredients and mix well by hand. Form into patties. Heat a non-stick skillet over med-high heat. Brown patties until lightly browned and heated through.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb B


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