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 Cajun Cabbage

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Cajun Cabbage Empty
PostSubject: Cajun Cabbage   Cajun Cabbage EmptyFri Oct 15, 2010 10:31 am

Cajun Cabbage

◦1 lb lean ground beef (or plan-friendly meat of your choice) made into 1 oz meatballs

◦2 large tomatoes, peeled, seeded and diced

◦1 medium onion, diced

◦2 garlic cloves, minced

◦1 small chile pepper, seeded and minced (Note: Always wear gloves when handling chiles and be sure to keep your hands away from your eyes!)

◦spices of your choice such as black pepper, cayenne, paprika

◦1 small head of cabbage, chopped

◦1 cup water

Brown meatballs and onions with garlic then add to crockpot with rest of ingredients. Cook on low setting 6-8 hours. Serve over rice or rice noodles, if desired.

Compatible with Body Type:
Breakfast D-E
Morning Snack D-E
Lunch A-D-E
Afternoon Snack D-E
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Free Veggies


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