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 One-Pan Chicken and Potatoes

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Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

One-Pan Chicken and Potatoes Empty
PostSubject: One-Pan Chicken and Potatoes   One-Pan Chicken and Potatoes EmptyFri Oct 15, 2010 10:29 am

One-Pan Chicken and Potatoes

◦3 lbs skinless boneless chicken breast

◦4 Yukon Gold potatoes

◦4 medium yams

◦2 medium onions

◦8 oz mushrooms

◦14 oz can nsa chicken broth

◦garlic powder, to taste

◦onion powder, to taste

◦dried basil, to taste

◦ground paprika, to taste

◦fresh ground black pepper

Remove skin and cut off any visible fat from chicken breasts. Cut into smaller pieces, about 3- 4 oz each. Slice all potatoes into about ½ inch thick slices. Slice mushrooms and onions. Put the chicken in a baking dish, sprinkle with garlic powder, onion powder, dried basil, paprika, and black pepper. Layer potatoes, mushrooms and onions on top. Pour chicken broth over all and cover with foil. Bake at 350 degrees for about 50 minutes or until potatoes are soft. If you like, remove foil and broil for a few minutes to crisp top.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb A, Free Veggies


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