Friends that are using 6WBMO to lose weight
HomeHome  RegisterRegister  Log in  


 Easy Spinach and Chicken Bake

Go down 

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Easy Spinach and Chicken Bake Empty
PostSubject: Easy Spinach and Chicken Bake   Easy Spinach and Chicken Bake EmptyThu Oct 14, 2010 9:02 pm

Easy Spinach and Chicken Bake

◦4-5 boneless, skinless chicken breasts

◦1 medium onion

◦nsa Italian seasoning, to taste

◦garlic powder, to taste

◦16 oz bag frozen nsa spinach

◦28 oz canned nsa diced tomatoes
Line a 9X13 roasting pan with 4-5 chicken breasts. Then chop up the onion and add to chicken, liberally sprinkle on Italian seasoning and garlic powder. Add frozen spinach, top with a can of no-salt added diced tomatoes. Bake at 350 for 60 minutes.

Serve with your choice of a carb for a complete meal. I prefer brown rice.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies


Easy Spinach and Chicken Bake Pbucket

Back to top Go down
Easy Spinach and Chicken Bake
Back to top 
Page 1 of 1
 Similar topics
» An easy & cheap method to take a fingerprint from your hands!
» Rough Engineering Made Easy

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: Chicken Recipes-
Jump to: