Friends that are using 6WBMO to lose weight
 
HomeHome  RegisterRegister  Log in  

Share
 

 Simple Italian Chicken Bake

Go down 
AuthorMessage
Tonibaby
Admin
Tonibaby

Female Age : 48
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Simple Italian Chicken Bake Empty
PostSubject: Simple Italian Chicken Bake   Simple Italian Chicken Bake EmptyThu Oct 14, 2010 9:00 pm


Simple Italian Chicken Bake

◦1 lb. chicken breasts (I used boneless/skinless, but you could use the bone-in)

◦1 large ripe tomato, cut into chunks

◦1 medium to large green pepper, sliced

◦1 medium to large red pepper, sliced

◦1 medium to large onion, sliced and separated into rings

◦aged balsamic vinegar, to taste

◦nsa Italian Seasoning, to taste

Place chicken breasts in baking dish or pan. Drizzle with balsamic vinegar. Place tomato pieces in the corners of the dish. Cover chicken with pepper and onion slices. Sprinkle with Italian seasoning.

Bake at 400 degrees for 20-30 min (I cooked the chicken from frozen, so thawed might take less time...just peek at the chicken until there is no longer any pink juice - but don't overbake as you won't want the chicken to dry out).

I had mine with zucchini (grilled on the oven rack while the chicken was cooking) and sliced mushrooms, with baked potato slices as a carb, but the side dish possibilities are endless.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B, Free Veggies

_________________

Simple Italian Chicken Bake Pbucket




Back to top Go down
http://tonibaby.wordpress.com
 
Simple Italian Chicken Bake
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: Chicken Recipes-
Jump to: