Poetic Kiss' Italian Spaghetti Sauce

Poetic Kiss' Italian Spaghetti Sauce

◦14.5 oz can nsa diced tomatoes

◦2 (8 oz) cans nsa tomato sauce

◦1/8 cup minced onion

◦1½ teaspoon basil

◦1 teaspoon oregano

◦1 bay leaf

◦1¼ teaspoon freshly minced garlic

◦1 tablespoon balsamic vinegar

◦¼ cup red wine (Burgundy is good)

◦½ teaspoon crushed red chili peppers

◦1 teaspoon onion powder

◦¼ teaspoon Mrs. Dash

◦¼ cup sliced portabella mushrooms (optional)

Put all ingredients into saucepan. Stir and bring to a boil. Reduce heat to just simmer. Continue to simmer uncovered for 30-40 minutes, letting flavors blend and sauce thicken. The longer you simmer, the thicker the sauce will get.

Serving idea: Sprinkle ½ cup cooked spaghetti squash with 2 oz seasoned cooked ground turkey or beef. Cover with 1 ladle of sauce.
Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-B-C-D-E

This Recipe Contains: All Free Foods