Turkey Breakfast Sausage

Turkey Breakfast Sausage

Note: The amount of fruit per serving in this recipe is significantly small to consider it a freebie. Enjoy!

◦1 pound lean ground turkey breast

◦1 tart apple peeled and shredded (optional)

◦2 tablespoons grated onion

◦2 garlic cloves, minced

◦1½ teaspoons rubbed sage

◦½ teaspoon pepper

◦½ teaspoon dried thyme

◦1/8 teaspoon cayenne pepper (more if you want it spicy)

◦1/8 teaspoon ground allspice

Mix ingredients well, separate into desired portions, shape into patties and cook in non-stick pan till browned.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B