Friends that are using 6WBMO to lose weight
 
HomeHome  RegisterRegister  Log in  

Share | 
 

 Turkey Breakfast Sausage

Go down 
AuthorMessage
Tonibaby
Admin
avatar

Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Turkey Breakfast Sausage   Thu Oct 14, 2010 1:27 pm

Turkey Breakfast Sausage

Note: The amount of fruit per serving in this recipe is significantly small to consider it a freebie. Enjoy!

◦1 pound lean ground turkey breast

◦1 tart apple peeled and shredded (optional)

◦2 tablespoons grated onion

◦2 garlic cloves, minced

◦1½ teaspoons rubbed sage

◦½ teaspoon pepper

◦½ teaspoon dried thyme

◦1/8 teaspoon cayenne pepper (more if you want it spicy)

◦1/8 teaspoon ground allspice

Mix ingredients well, separate into desired portions, shape into patties and cook in non-stick pan till browned.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B

_________________





Back to top Go down
http://tonibaby.wordpress.com
 
Turkey Breakfast Sausage
Back to top 
Page 1 of 1
 Similar topics
-
» What do you take each day to eat at work?
» Help!!! I have fallen back into my old BAD habits
» Veggie Herbed Platter & Peppery Herbed Turkey Tenderloin
» CONFIRMED: NATO’s Plans for False Flag Attack on Turkey Revealed-discern
» Shocking Giant Hologram of Turkish Prime Minister Delivers Speech

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: Breakfast Recipes-
Jump to: