Big Phat Losers
Would you like to react to this message? Create an account in a few clicks or log in to continue.


Friends that are using 6WBMO to lose weight
 
HomeHome  Latest imagesLatest images  RegisterRegister  Log in  

 

 Breakfast in a Cup

Go down 
AuthorMessage
Tonibaby
Admin
Tonibaby


Female Age : 52
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

Breakfast in a Cup Empty
PostSubject: Breakfast in a Cup   Breakfast in a Cup EmptyThu Oct 14, 2010 12:29 pm

Breakfast in a Cup

◦6 egg whites

◦6 oz. on-plan turkey sausage, in small chunks (for recipes, see the card which came with your kit or check Breakfast Recipe Index, this forum)

◦3 cups shredded uncooked potatoes

◦½ cup chopped onions

◦garlic or garlic powder, to taste

◦pepper, to taste

Prepare turkey sausage per recipe. Brown potatoes in non stick pan with onions and spices. Mix eggs, sausage, and potatoes and dish into 6 nonstick muffin cups. Bake at 350º for 20 minutes or until liquid is solid.

If you are a body type that does not allow carbs for breakfast, omit the potatoes and add in any free veggies you like. These freeze very well and can be on hand to grab and go. Just heat up in microwave.

Note: You can double this recipe and bake it in a 9" x 12" pan then cut it into 12 squares. Each "muffin" or square is one serving for a female of average height (2 oz protein, ½ cup carb.)

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein A, Carb A, Free Veggie

Back to top Go down
http://tonibaby.wordpress.com
 
Breakfast in a Cup
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: Breakfast Recipes-
Jump to: