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 Beef and Broccoli Stirfry

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Tonibaby
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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Beef and Broccoli Stirfry   Thu Oct 14, 2010 3:31 am


Beef and Broccoli Stirfry

◦1 tablespoon nsa beef stock or broth

◦6 ounces sirloin, trimmed of fat and cut into strips

◦1 teaspoon minced garlic

◦1 teaspoon minced fresh ginger

◦2 cups chopped broccoli

◦1 teaspoon on plan soy sauce (see Condiments Section, this forum)

◦3 drops on-plan hot pepper sauce (See Condiments Section, this forum)

◦2 scallions (green onions), chopped

◦2 tablespoons chopped fresh cilantro (optional)

In a large nonstick skillet, warm ½ tablespoon of the beef stock over medium-high heat. Add the sirloin, garlic, and ginger. Cook, stirring, for about 5 minutes, or until the meat is cooked through and no longer pink. Transfer to a plate.

Add the remaining ½ tablespoon beef stock and the broccoli to the skillet. Cook, stirring, for 3 minutes. Add the on-plan soy sauce, on-plan hot pepper sauce, and meat mixture. Serve sprinkled with the scallions and cilantro (if using).

Compatible with Body Type:
Breakfast D-E
Morning Snack D-E
Lunch A-D-E
Afternoon Snack D-E
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Free Veggies


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