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 Unstuffed Cabbage Rolls

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Tonibaby
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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Unstuffed Cabbage Rolls   Thu Oct 14, 2010 3:28 am

Unstuffed Cabbage Rolls

◦1 lb. lean ground beef, ground turkey breast, or ground chicken breast

◦1 head green cabbage, chopped

◦1 medium onion, chopped

◦2 cloves garlic, minced

◦1 cup long grain white rice, cooked

◦1 (15 oz.) can nsa tomato sauce

◦2 (6 oz. cans) nsa tomato paste


Brown the meat with the onion and minced garlic. Stir in the cooked rice.

Put ½ of the chopped cabbage in the bottom of a 9 x 13 baking dish.

Mix the tomato sauce and tomato paste. Depending on the size of the cabbage you may need to add another small can of tomato sauce or a little bit of water. Pour ½ of the sauce/paste mixture over the chopped cabbage.

Next add the meat and rice mixture. Layer the remaining cabbage on the meat and top it with the rest of the tomato sauce/paste mixture. Bake for 1 hour at 350 degrees.

(With Ground Beef) Compatible with Body Type:
Breakfast D-E
Morning Snack E
Lunch A-D-E
Afternoon Snack D
Dinner A-B-C-D-E
PM Snack

(With Ground Beef) This Recipe Contains: Protein C, Carb B, Free Veggies

(With Ground Turkey or Chicken) Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

(With Ground Turkey or Chicken) This Recipe Contains: Protein B, Carb B, Free Veggies


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