Falafel
Note: This recipe is intended for our Vegetarian members, using beans as the protein source. Measure out 1/2 cup for females, 1 cup for males. Remember, to make a whole protein, it is imperative that you complement this recipe with your regular serving of carb. Other members may use this recipe if at goal and Living Lean.
◦½ cup fava beans or lima beans (soaked overnight)
◦1 cup garbanzo beans, soaked overnight and cooked
◦3 tablespoons ground oats, optional
◦2 tablespoons lemon juice
◦2 tablespoons garlic
◦1 small onion, chopped
◦½ bell pepper, chopped
◦½ tablespoon black pepper
◦½ teaspoon cumin powder, optional
Grind Beans with no or minimum water and mix rest of the ingredients. Let it sit for 20 minutes and make patties. Cook it in pan or oven until golden brown. Make a sandwich using lettuce leaf and On Plan ketchup and horseradish sauce.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Carb B, Carb C, Free Veggies
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