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 Baked Tofu

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Tonibaby
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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Baked Tofu   Sat Oct 16, 2010 8:15 pm


Baked Tofu

◦tofu

◦on-plan soy sauce substitute (see Condiments Section, this forum)

Cut tofu into 1 oz portions, sprinkle soy sauce substitute. Bake at 400 degrees for 30-60 minutes depending on crispness desired. Store in refrigerator.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein D


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