Mom's Porcupines
◦1 lb freshly ground turkey breast
◦1 medium onion, chopped
◦¼ teaspoon freshly ground black pepper
◦1 teaspoon nsa poultry seasoning
◦½ cup uncooked rice
◦1 cup water
◦16 oz nsa tomato sauce
◦14.5 oz nsa diced tomatoes, optional
Mix turkey, onion, black pepper, poultry seasoning, and rice together well; form into meatballs about an inch in diameter.
Preheat large non-stick skillet (with tight fitting lid); brown meatballs in skillet, turning to brown all sides. (You can use a little salt free chicken broth, if desired.)
Drain meatballs on paper towels and pour off any grease from skillet. Return meatballs to skillet; cover with water, tomato sauce, and diced tomatoes (if desired). Bring to a boil over medium heat. Turn heat down to low, cover skillet, and simmer about 45-50 minutes stirring every once in a while to prevent sticking.
Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack
This Recipe Contains: Protein B, Carb B, Free Veggies