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 Mom's Porcupines

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Tonibaby
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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Mom's Porcupines   Fri Oct 15, 2010 4:58 pm


Mom's Porcupines

◦1 lb freshly ground turkey breast

◦1 medium onion, chopped

◦¼ teaspoon freshly ground black pepper

◦1 teaspoon nsa poultry seasoning

◦½ cup uncooked rice

◦1 cup water

◦16 oz nsa tomato sauce

◦14.5 oz nsa diced tomatoes, optional

Mix turkey, onion, black pepper, poultry seasoning, and rice together well; form into meatballs about an inch in diameter.

Preheat large non-stick skillet (with tight fitting lid); brown meatballs in skillet, turning to brown all sides. (You can use a little salt free chicken broth, if desired.)

Drain meatballs on paper towels and pour off any grease from skillet. Return meatballs to skillet; cover with water, tomato sauce, and diced tomatoes (if desired). Bring to a boil over medium heat. Turn heat down to low, cover skillet, and simmer about 45-50 minutes stirring every once in a while to prevent sticking.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb B, Free Veggies


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