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 Salt and its Evil Friends

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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Salt and its Evil Friends   Wed Oct 13, 2010 10:59 pm

The question of salt and salt substitutes comes up quite a bit. The word "salt" refers to all forms of salt, sea salt included.

Potassium chloride, aka NuSalt, NoSalt, AlsoSalt, Magic Salt-Free Seasoning, Morton Salt Substitute, Salt Sense or anything marked as a salt substitute would not be recommended for plan use.

Salt or sodium causes water retention and can also slow down your metabolism. Salt substitutes generally contain potassium chloride and are, chemically speaking, still a salt and will cause the same problems that sodium does. It is recommended to avoid added salt or salt substitutes while on the losing phase.


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