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 George Foreman Quick Meatloaf Patties

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Tonibaby
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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: George Foreman Quick Meatloaf Patties   Fri Oct 15, 2010 4:28 pm


George Foreman Quick Meatloaf Patties

◦1 pound of ground turkey breast

◦2 egg whites

◦¼ cup uncooked oatmeal

◦8 oz can nsa tomato paste

◦your favorite seasonings, to taste (garlic powder, pepper, and Italian seasoning or whatever seasonings you like.)

◦optional, onions, chopped and sautéed, amount to taste

◦optional, bell peppers, chopped and sautéed, amount to taste

◦optional, nsa broth for sautéing peppers and/or onion

Season to meat taste. If you have more time you can sauté onions and bell peppers and mix them in. Shape into patties and cook on the grill for about 4 minutes! I make them about the size of the palm of my hand. I also allow for more than 2oz (about ½ to 1 oz extra) because of the other ingredients. This is supper quick!

I eat them with mashed potatoes. My DH makes burgers with them. This will work for the whole family.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein A, Protein B, Free Veggies


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