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 Pulled Pork Barbecue

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Tonibaby
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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: Pulled Pork Barbecue   Fri Oct 15, 2010 10:44 am


Pulled Pork Barbecue

◦1 (16 oz.) whole natural pork tenderloin, all fat trimmed

◦1 teaspoon nsa chili powder

◦½ teaspoon garlic powder

◦½ cup finely chopped onion

◦1½ teaspoon garlic, minced

◦1 (14 1/2 oz.) can nsa crushed tomatoes, undrained

◦1 tablespoon cider vinegar

◦1 tablespoon prepared on-plan mustard (see Condiments Section, this forum)

◦1 teaspoon nsa chili powder, or to taste

◦¼ teaspoon maple extract

◦¼ teaspoon nsa liquid smoke

◦1/3 cup pourable Splenda (or 8 packets Splenda)

◦pepper, to taste

Rub pork with 1 teaspoon chili powder and ½ tsp. garlic powder; place in baking pan (You can also cook it about 60 minutes in a pressure cooker instead, with about 3 cups water, and it will be tender and easy to shred). Bake in preheated oven at 425 degrees 30-40 minutes or until pork is well-browned and juices run clear. Let stand 10 to 15 minutes. Cut into 2 to 3-inch slices; shred into bite-sized pieces with fork.

Heat medium saucepan over medium heat until hot. Sauté onion and garlic in about 2 tablespoons water, about 5 minutes or until tender. Add tomatoes, vinegar, mustard, chili powder, maple extract, and liquid smoke to saucepan; heat to boiling.

Reduce heat and simmer, uncovered, 10-15 minutes or until medium sauce consistency. Stir in Splenda. Season to taste with pepper. Stir pork into sauce; cook 2 to 3 minutes or until hot. Spoon mixture over potatoes or rice.

I had a big tenderloin, so I doubled the recipe, and I will have to freeze some, it made so much! I put it over potato, and it was lovely. It doesn't make a lot of extra sauce, so you could probably double the ingredients if you wanted more sauce, but it's fine as is over potato, and would be great also over rice, since we aren't allowed breads.

Compatible with Body Type:
Breakfast D-E
Morning Snack D-E
Lunch A-D-E
Afternoon Snack D-E
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Free Veggies


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