Friends that are using 6WBMO to lose weight
 
HomeHome  RegisterRegister  Log in  

Share | 
 

 One-Pan Chicken and Potatoes

Go down 
AuthorMessage
Tonibaby
Admin
avatar

Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: One-Pan Chicken and Potatoes   Fri Oct 15, 2010 10:29 am


One-Pan Chicken and Potatoes

◦3 lbs skinless boneless chicken breast

◦4 Yukon Gold potatoes

◦4 medium yams

◦2 medium onions

◦8 oz mushrooms

◦14 oz can nsa chicken broth

◦garlic powder, to taste

◦onion powder, to taste

◦dried basil, to taste

◦ground paprika, to taste

◦fresh ground black pepper

Remove skin and cut off any visible fat from chicken breasts. Cut into smaller pieces, about 3- 4 oz each. Slice all potatoes into about ½ inch thick slices. Slice mushrooms and onions. Put the chicken in a baking dish, sprinkle with garlic powder, onion powder, dried basil, paprika, and black pepper. Layer potatoes, mushrooms and onions on top. Pour chicken broth over all and cover with foil. Bake at 350 degrees for about 50 minutes or until potatoes are soft. If you like, remove foil and broil for a few minutes to crisp top.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein B, Carb A, Free Veggies


_________________





Back to top Go down
http://tonibaby.wordpress.com
 
One-Pan Chicken and Potatoes
Back to top 
Page 1 of 1
 Similar topics
-
» half chicken half snake
» raw chicken
» chicken pox???
» Mediterranean Chicken
» Vegetable Soup & Chicken Salad

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: One Pot Meals-
Jump to: