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 One Pot Steak with Vegetables and Gravy

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Female Age : 47
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

PostSubject: One Pot Steak with Vegetables and Gravy   Fri Oct 15, 2010 10:22 am

One Pot Steak with Vegetables and Gravy

◦6 mushrooms

◦½ bell pepper

◦3 stalks green onions, green part only

◦12 oz lean steak

◦3 - 4 cups water

◦4 tablespoons Liquid Smoke

◦¼ cup red wine

◦chopped basil, to taste

◦parsley, to taste

◦garlic powder, to taste

◦white potato

Thinly slice mushrooms, bell pepper, and green onions (green part only). Cut steak into about 1" - 1 1/2" squares. Using a soup pot combine liquid smoke, wine, chopped basil, parsley, garlic powder, seasoning to taste; bring to a boil. Add steak, and vegetables. Simmer until it becomes a very thin gravy like texture, about 20 - 30 minutes. Meanwhile, cook white potato in microwave until done. Cut into slices and season with
garlic powder and parsley.

Compatible with Body Type:
Breakfast D-E
Morning Snack E
Lunch A-D-E
Afternoon Snack D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Carb A, Free Veggies


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