Big Phat Losers
Would you like to react to this message? Create an account in a few clicks or log in to continue.


Friends that are using 6WBMO to lose weight
 
HomeHome  Latest imagesLatest images  RegisterRegister  Log in  

 

 One Pot Steak with Vegetables and Gravy

Go down 
AuthorMessage
Tonibaby
Admin
Tonibaby


Female Age : 52
Location : Danville, VA
Posts : 204
Join date : 2010-10-13

One Pot Steak with Vegetables and Gravy Empty
PostSubject: One Pot Steak with Vegetables and Gravy   One Pot Steak with Vegetables and Gravy EmptyFri Oct 15, 2010 10:22 am


One Pot Steak with Vegetables and Gravy

◦6 mushrooms

◦½ bell pepper

◦3 stalks green onions, green part only

◦12 oz lean steak

◦3 - 4 cups water

◦4 tablespoons Liquid Smoke

◦¼ cup red wine

◦chopped basil, to taste

◦parsley, to taste

◦garlic powder, to taste

◦white potato

Thinly slice mushrooms, bell pepper, and green onions (green part only). Cut steak into about 1" - 1 1/2" squares. Using a soup pot combine liquid smoke, wine, chopped basil, parsley, garlic powder, seasoning to taste; bring to a boil. Add steak, and vegetables. Simmer until it becomes a very thin gravy like texture, about 20 - 30 minutes. Meanwhile, cook white potato in microwave until done. Cut into slices and season with
garlic powder and parsley.

Compatible with Body Type:
Breakfast D-E
Morning Snack E
Lunch A-D-E
Afternoon Snack D
Dinner A-B-C-D-E
PM Snack

This Recipe Contains: Protein C, Carb A, Free Veggies

Back to top Go down
http://tonibaby.wordpress.com
 
One Pot Steak with Vegetables and Gravy
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Big Phat Losers :: Recipes :: One Pot Meals-
Jump to: